What You’ll Love About This Recipe
You’ll love how easy and delicious this Brussels sprouts recipe is, perfect for beginners and seasoned cooks alike.
With just a few simple ingredients, it transforms into a flavorful side dish that everyone will enjoy. The crispy edges add a satisfying crunch, while the hint of seasoning brings out the natural sweetness.
Plus, it’s a great way to make veggies exciting and kid-approved.
Ready in under 30 minutes, it’s a quick addition to any meal!
Recipe
Brussel sprouts are a nutritious and versatile vegetable that can be prepared in various ways to bring out their natural flavors.
This simple recipe highlights their earthy taste with a crispy texture, making them a perfect side dish for any meal.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 tablespoon balsamic vinegar (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
- Spread the sprouts in a single layer on a baking sheet.
- Roast for 20–25 minutes, stirring halfway, until crispy and golden brown.
- Drizzle with balsamic vinegar before serving (optional).
Notes:
- For extra crispiness, increase roasting time by 5 minutes.
- Add grated Parmesan or chopped bacon for additional flavor.
Time:
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Serving: 4
Nutrition
Brussel sprouts are a nutritious vegetable packed with vitamins and minerals. Here’s the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Fiber | 4 g |
| Vitamin C | 75% DV |
| Vitamin K | 137% DV |
| Folate | 15% DV |
What To Serve With It
Now that we recognize how nutritious Brussel sprouts are, let’s talk about how to pair them with other dishes to make a complete meal.
I love serving roasted Brussel sprouts with grilled chicken or salmon—they’re light, flavorful, and balance the meal perfectly. For a heartier option, try pairing them with mashed potatoes or roasted sweet potatoes.
If you’re in the mood for pasta, toss them into a creamy Alfredo or sprinkle them over a baked mac and cheese.
Don’t forget grains like quinoa or rice—they add texture and make the dish more filling.
Honestly, Brussel sprouts are so versatile, they’ll complement almost anything!
